Mobility drills to improve and restore joint mobility and function
Skill-based warm-up to prepare the body and mind for the workout of the day
The Workout of the Day
Post-workout recovery techniques
Each workout is universally scalable. For the needs of Olympic athletes and our grandparents differ by degree not kind! Everyone's personal fitness level will be taken into account prior to starting the class to ensure the appropriate scaling is provided.
Athletes of all levels are working out together! This creates a great environment and allows people of all abilities to do CrossFit together. During our skill work the intro athletes and experienced athletes split up into two groups. During that time the Coach will scale the athletes as needed and then teach the movements that are involved for that day. Once the skill is over the two levels combine to complete the SWOD and WOD!